What do "range of motion" exercises involve?

Range of motion exercises specifically focus on the movement of joints through their full range of motion, which is essential for maintaining joint health and mobility. These exercises are crucial for individuals who may be immobilized or have limited mobility due to injury, surgery, or other conditions. By actively or passively moving the joints, these exercises help to prevent stiffness, improve flexibility, and maintain circulation in the affected areas.

This practice is particularly important in the context of patient care, as it can assist in rehabilitation and recovery processes. Regularly performing range of motion exercises can help patients retain their mobility and prevent complications associated with immobility, such as muscle atrophy or contractures. Understanding this concept is vital for nursing assistants and healthcare providers when planning and delivering care to patients.